Strength and conditioning

We are huge advocates of strength and conditioning and believe everyone should be engaging in regular strength training no matter your age.

The are multiple benefits to strength training including increased bone density, faster metabolism, reduced joint pain, improved sleep, improved mental health, and a healthier cardiovascular system.

At London Sports Physiotherapy we are able to rehabilitate you from any sporting injury by providing a well-structured and progressive S&C programme to challenge you appropriately. We focus on strength, power, technique and sports-specific drills to support your rehabilitation.

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