We are huge advocates of strength and conditioning and believe everyone should be engaging in regular strength training no matter your age.
The are multiple benefits to strength training including increased bone density, faster metabolism, reduced joint pain, improved sleep, improved mental health, and a healthier cardiovascular system.
At London Sports Physiotherapy we are able to rehabilitate you from any sporting injury by providing a well-structured and progressive S&C programme to challenge you appropriately. We focus on strength, power, technique and sports-specific drills to support your rehabilitation.
Take your fitness further with physio-led personal training — designed and delivered by experts in movement, pain, and injury recovery. Our physiotherapists combine in-depth medical knowledge with tailored exercise programming to help you train safely, effectively, and confidently.
Whether you’re managing a chronic condition, recovering from an injury, or simply aiming to move and feel better, we’ll create a flexible, personalised plan that adapts to your needs.
Suitable for all ages and fitness levels, personal-training sessions at our Sutton and Dulwich clinics focus on building strength, improving mobility, and preventing future injuries. Train smarter — not harder — with professional guidance from our experienced physiotherapy team.
Choose between in-person at Sutton or Dulwich clinics, or virtually remote sessions in your own home for maximum flexibility, with the option to block book at a discounted price. For further information BOOK NOW.
